New to CrossFit?
No problem. Coaches will explain the movements and help you adjust the workout.
Temporary Location Change
Workout Location Change
Due to a soccer game we will again be utilizing the Pavilion just up the road from the track. Located at 59 State Street is Swift River Elementary School. The pavilion is at the south end of the parking lot.
← CrossFit Underpin
CrossFit Underpin community workout
Come build the foundation with us.
Join CrossFit Underpin for a free, coach-led community workout. Come meet the community, move at your level, and get a first look at what we are building. The workout is five rounds for time with a partner.
- Date
- Saturday, October 3, 2026
- Time
- 9:00 AM
All equipment is provided. Wear athletic shoes and bring water.
The workout
3 Rounds for timeWith a partner.
- 400m Run (together)
- 40 Single Arm Dumbbell Push Press (split)
- 30 Burpees Over DB (split)
Every experience level is welcome. Coaches will explain the workout and help you choose movement and repetition options that make sense for you.
Everyone starts somewhere
Bring your people or come meet some new ones.
Coming with family?
Include everyone in your RSVP, even if some guests are coming to watch and cheer.
Ready to meet new people?
We will help everyone get organized before the workout begins.
Save your spot
Tell us who is coming.
One person can RSVP for the whole household. Include everyone in the total attending count so we can plan the event and bring enough equipment.
Open the RSVP form in a new tab ->Before your first community workout
Please complete our community workout waiver before participating. You only need to sign once. If you've already signed it for a previous community workout, you're all set.
Sign the community workout waiverBefore you arrive
A few helpful details.
What should I bring?
Wear athletic shoes and clothes you can move in, and bring water. We will provide the workout equipment.
Do I need CrossFit experience?
No. The event welcomes beginners and experienced athletes. Coaches will explain the movements and offer adjustments.
Can my family come?
Yes. Include everyone in the total-attending number, whether they plan to work out or come watch and cheer.
What if the weather changes?
Follow CrossFit Underpin on Instagram or Facebook for any event-day updates.